Of all the conceiving tips you have read about, make sure you don’t ignore the one that says, “Get tested for fertility problems.” Many women who have difficulty conceiving may have undetected uterine fibroids — non-cancerous tumors that grow in the uterus. Uterine fibroids are a fairly common condition, especially in women older than 40.
Although most of them never grow larger than a walnut, a woman might grow fibroids so large that they weigh several pounds. Uterine fibroids can affect your fertility because they can serve as a physical barrier from the sperm to the egg.
Uterine fibroids may also increase the likelihood of miscarriage. Fortunately, uterine fibroids can often be treated with both Western and Eastern medicine and with the help of natural remedies. Here are five tips about complementary treatments for fibroids.
Tip 1: Acupuncture to Improve Fertility Chi
Uterine fibroids are typically caused by an overabundance of estrogen and xenoestrogens (foreign estrogens). According to traditional Chinese medicine, fibroids are caused by chi stagnation. This means that the life energy or chi that governs the body is unable to fully reach the uterus.
As a consequence of this stagnation, the uterus develops tissue masses. Eastern medical philosophy holds that through the insertion of thin needles, acupuncture can free the trapped chi so it can reach the uterus and shrink the tumors.
Tip 2: Herbs to Balance Hormones
Herbal remedies are another non-invasive way that has been reported to shrink uterine tumors. The following herbs may help women conceive by eliminating or preventing the growth of existing fibroids:
Chasteberry — helps reduce the production of estrogen and inflammation in the uterus
Red raspberry — replenishes the body with lost nutrients during heavy periods and prevents excessive menstruation
Motherwort — balances hormones, relaxes the uterine wall, and reduces menstrual pain
Red clover — aids the liver in excreting excess estrogen while providing iron to prevent anemia
Burdock root — also helps the liver get rid of excess estrogen. Its plant chemicals also diminish tumor growth.
Licorice root — reduces water retention and blood pressure while it helps the liver detoxify
Tip 3: The Wurn Technique to Help You Conceive
Massages are not only relaxing; they have powerful healing properties too. The Wurn technique is a site-specific physical therapy that can help relieve many health conditions, including uterine fibroids.
Using internal massage techniques, the massage therapist massages the surface of the abdomen and manipulates the cervix gently. This massage improves the elasticity of the uterus and makes it more pliant, decreasing painful menstruation caused by fibroids.
According to a study published in Fertility and Sterility, 71% of women who have been infertile for five years were able to conceive after several months of receiving the Wurn Technique. Together with herbs and diet, this approach looks like a promising way to eliminate fibroids and restore your fertility.
Tip 4: Reiki for Energetic Reproductive Healing
Reiki therapy is another relaxing alternative treatment that has been reported to calm the body while shrinking bothersome fibroids. Unlike the Wurn technique, reiki therapy isn’t a massage.
The Reiki therapist uses his or her hands to transfer healing energy to specific sites of your body in order to get rid of the disease. While there are no large-scale studies on Reiki’s effects on uterine fibroids, individual women have been able to get pregnant after several sessions of Reiki despite the presence of these tumors.
Tip 5: Diet for Conception
Don’t neglect your diet! Research from the journal Epidemiology discovered that women who have unhealthy body weight are more likely to develop uterine fibroids.
Maintaining a healthy body weight through diet will not only reduce the likelihood of fibroids; it will boost your overall fertility too! Cut down on saturated fat, sugar, caffeine, and alcohol because they will overwork the liver and make it less effective at detoxifying excess estrogen.
If you already have several fibroids, increase your consumption of iron-rich foods like spinach, kale, and nuts. Excessive menstruation caused by uterine tumors might cause anemia due to an iron deficiency. Other nutrients recommended for women with fibroids are vitamins A, C, and E.
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